The Long-Term Benefits of Routine Massage Therapy

Massage therapy is an alternative medicine for various conditions. Studies have confirmed the long-term benefits of routine massage therapy, and more doctors are prescribing it as an alternative treatment for different illnesses. 

The world today is too demanding, and most people are living a fast-paced life, causing stress. Some people get massage therapy occasionally, but that is not enough to relieve the stress worked up in their bodies. To stay in shape, you must continually work on your body. 

Massage therapy is known to relieve stress, as well as muscle tension and pain. Getting regular massage therapy, whether you are healthy or ill, has other long-term benefits. Other benefits that a regular massage can have on your longevity, wellness, and overall health include:

Mental Clarity and Focus

With all the ads that keep popping up while you are driving or browsing the internet, it is hard to keep your focus and mental clarity. A recent study shows that getting routine massages can help you focus better and have mental clarity. Massage therapy can help your brain release more dopamine and serotonin. 

Dopamine helps the brain to control the pleasure and reward centers. Serotonin, on the other hand, influences learning, memory, sleep, appetite, and mood, among others. Massages also stimulate the brain’s left side that evokes feelings of happiness and excitement, thus reducing depression and stress. A happy person can achieve more in life and work as opposed to when they are depressed and discouraged.

Improved Immune Function and Detoxification

Therapists apply pressure and strokes that help release chemicals into the body’s bloodstream. These chemicals, in turn, help improve the body’s immune system. When the muscles are pressed and released, they fill up with blood that flushes out toxins in the blood. 

Relieves Muscle Tension

Everyone experiences stress at some point, leading to muscle tension. Many people hold muscle and joint trauma, and most of it originates from emotional trauma. People who suffer from muscle and joint pains should get routine massage therapy to help with the pain. 

Getting regular massages helps work out knots and trigger points that cause joint and muscle pain. Additionally, regular massages can release tension in the joints and muscles, improving stability and endurance.

Increase Relaxation and Blood Circulation

For centuries, massage therapy has reduced stress and promoted relaxation. During massages, muscles and tendons loosen, allowing blood to flow freely throughout the body. Proper blood circulation promotes healing. 

Experts believe that people can only enjoy the long-term benefits of massage therapy if they incorporate it into their wellness routine. Some of the conditions routine massage therapy can be helpful include:
 

• Nerve pain.
   

• Sports-related injuries.
   

• Back pain.
   

• Neck pain.
   

• Headaches.
   

• Fibromyalgia.
   

• Digestive disorders.

People with little to no physical issues looking to unwind and relax can benefit from massages at least once a month. On the other hand, people with medical conditions can benefit from routine massage therapy as often as once a day or once a week.

To know more about the long-term benefits of routine massage therapy, visit Brookdale Health at our office in Brooklyn Center, ​​​​​​​Minnesota. You can also call (763) 561-4045 to book an appointment today.